On this day of the autumnal equinox, we welcome the season of fall. There was a bit of a chill in the air during outdoor yoga this morning as our instructor encouraged us to draw energy from the Earth on which we posed – and at the same time, emulate the autumn trees shedding their leaves by letting go.
I’ve seen this metaphor quite a bit this year, and it’s a lovely image. The trees let go of their leaves, returning them to the earth where they rejuvenate the soil and nourish the very tree itself. Likewise, our minds and hearts can practice letting go of all that is dead in us: thoughts, prejudices, worries, anxieties, anger and fear.
What a graceful release it can be to let go. In child’s pose, we curl ourselves toward the ground. With every breath we surrender control of our bodies, and in doing so give them renewed energy and peace as we sink into Mother Earth.
It can be liberating to let go. So much of our lives is spent with clenched teeth and held breath. We worry about our children, our health, our finances, the weary world. But as Jesus teaches in Matthew 6:27, “Who of you by worrying can add a single hour to his life?”
I once heard the mantra, “Let go and let God.” That simple advice has run through my head many times in days of stress and heartache. If you believe that there is a force greater than yourself, a force for good, you will be able to surrender to that force and stop trying to control everything around you.
I know. Easier said than done. Yet I’m confident that if we can let go of our burdens as the trees let go of their leaves this fall, we will be able to move forward with great joy.