For some reason, I find summertime to be a great season for binge-watching my favorite shows. During the school year while my kids are busy with their full schedules, lounging around and watching TV seems too decadent. I try to be as productive on the home front as they are at school. But in the summer, while they oil themselves up and head to the pool, I’m happy to revisit my favorite series Gilmore Girls for the umpteenth time.
But today I read some distressing news. Studies are revealing the adverse health effects of bingeing on video content. Spending hours in front of screens can lead to vision and sleep problems, deep vein thrombosis, and obesity from all the sitting and eating. Nothing in the report was all that shocking, yet seeing it in black and white brought home to me how damaging my habit can actually be.
Ironically, summer is also when the weather is often fine and suitable for more active pursuits. I have increased the frequency and duration of my daily walks lately. And the summer sun brings cheer that makes me more energetic about household tasks.
Medical experts suggest that if you want to binge watch a show, you should get up often to take breaks, stretch, throw in a load of laundry, walk the dog. You should also prepare healthy snacks to eat while bingeing, such as cut up vegetables and air-popped popcorn. Luckily for me, I still have one child at home, so I’m regularly getting up to help her find missing items, trudge upstairs to wake her up, or do her mountains of sweaty soccer-related laundry.
My husband is fond of saying, “Sitting is the new smoking.” It’s a good reminder that as much as I’d like to hang out with Lorelai and Rory Gilmore all day, I need to be active and productive. That way, at the end of the day, I can feel tired and accomplished and feel justified in enjoying a couple of episodes of my favorite show. Those Gilmore girls aren’t going anywhere, after all.