How Sweet It Is!

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I’m sorry to say that after giving up dessert for the 40 days of Lent, I haven’t lost my sweet tooth. On the eve of Easter, I can almost taste those dark chocolate marshmallow eggs I crave.

I was really hoping I’d lose my taste for sugar, villain number one according to the latest nutritional advice. It’s sugar, we are increasingly being told, not fat, that we should be avoiding. And I think that’s because as with many things in life, we take our love for sweetness too far.

In the olden days, sugar was a luxury item. It was used sparingly to sweeten coffee or tea. Mother might bake a cake for a special occasion, but people otherwise didn’t get much refined sugar in their diets. In wartime, sugar was one of the things that was rationed.

But as modern technology made all kinds of convenience foods available and cheap, sugary foods and drinks became ubiquitous. One of the biggest sources of calories in the American diet comes from soda pop, which is loaded with sugar. High fructose corn syrup (HFCS) in particular is a molecularly altered sugar that is believed to interact in harmful ways with the human body. (Thanks for that science-y info, cousin Trish!) And HFCS is the main ingredient in most sodas.

And switching to diet drinks does not seem to help people lose weight in the long run. I think that’s because the artificial sweeteners still make us crave sugar. And I think that is behind my annual failure to curb my sweet tooth during Lent. Not having banished all sugar from my diet, I still want it.

Sugar is synonymous with fun and celebration. Every party features sweets: from birthday cakes to Christmas cookies to Easter candy. When I was a child, in the evening while we watched TV we were allowed to pick out a candy bar for “treat time.” Dessert was always the reward for having eaten those horrible green beans. Sweets are the stuff of childhood dreams. Why else would Roald Dahl have written the fantasy Charlie and the Chocolate Factory? Why else would the Brothers Grimm imagine a candy-studded gingerbread house to lure the unsuspecting Hansel and Gretel into the witch’s clutches?

Tomorrow the Easter Bunny will leave some delicious chocolate at our house. Luckily, the treats the Bunny brings are far too pricey for me to wolf down in one sitting. So I’ll pace myself (and share with the family). I may never conquer my sweet tooth, but let’s hope my Lenten abstinence from them will help me better appreciate the delights of sugar.

As Shakespeare would say, “Sweets to the sweet!”

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