After a prolonged time in outer space, astronauts have major physiological adjustments to make upon re-entry to Earth. The effects of lessened gravity make simple actions such as speaking and walking difficult once the astronaut feels the effects of Earth’s gravitational pull. Astronauts returning from the International Space Station spend weeks being tested and monitored to be sure they recover their health and stamina.
While the post-holiday stress of re-entering regular life can’t quite compare, I couldn’t help being reminded of astronauts’ ordeal as I returned from the holidays and a wonderful vacation in Hawaii.
With a four-hour time change, I am still suffering a small degree of jet lag. I can’t go to bed at night but must arise at what feels like the crack of dawn to see my daughter off to school. And speaking of school, it is hard getting back in our day to day routines after two weeks of holiday feasting, family togetherness, and fun. When my kids are on vacation, I too feel a certain license and tend to let certain everyday tasks go by the wayside. Facing the piles of paperwork and general disarray in my house has been fatiguing.
Re-entry after the Christmas holidays is especially painful to me because there is nothing that depresses me more than taking down the decorations, especially the Christmas tree. Not only is it a tedious task that somehow falls to me alone every year, but it saddens me to let the merriment of the season go. The January to April winter slog is long and sometimes disheartening. I want my jolly back.
By next week, we will have settled back into a normal routine. My sleep patterns will stabilize, and I will be in a rhythm set by my daughter’s school and sports schedules. The holidays will be a distant but pleasant memory. To ease my adjustment, I have started a new program of yoga that I hope will calm me and help banish the blues of gloomy winter days.
Despite the pain of re-entry, my life is pretty wonderful. As soon as I get my sea legs back, I intend to enjoy it to the full.