You’ve probably heard someone say at some time, “I’ll sleep when I’m dead.” It’s the kind of comment we expect in our hard-charging, Type A culture. There have certainly been times in my life when I feel as if my to do list will never get done unless I burn the midnight oil. But the older I get, the more I recognize the wonderful restorative effects of rest.
Just today as I walked past the local library, I overheard a mother explaining to her three young children that there would be a mandatory rest time when they got home. “Why?” the son wanted to know, with something of a whine in his voice. “Because Mommy needs some time to herself,” was the answer.
I had to smile, remembering so many times when my house was filled with young children, and it was all I could do to use the bathroom in peace. But I can also remember being a little girl myself and absolutely detesting both nap time and bedtime. Because I had a hard time falling asleep, I felt bored and trapped in my twin bed or on the rest time mats we used in afternoon kindergarten. Worse, at bedtime, not only would I not be sleepy, but I would imagine that the shapes and lumps I saw in the dark were ghosts and monsters.
As is true with many aspects of life, you never know a good thing until it’s gone. So many times in my adult life I have longed for just a 30-minute nap to get me through the day. More times than I can count, I would find myself on the couch reading to one of my children in the middle of the afternoon, and my eyes would always start to droop magically during the third picture book. Three’s a charm, I guess.
Ironically, after your children grow up and you retire from your hectic job, you find yourself awakening at four in the morning or at numerous times during the night. Sleep starts to elude you just when you actually have the time for it again.
But I think it would behoove adults, both young and old, to consider the benefits of a good night’s sleep and the occasional 40 winks on the couch. Study after study has shown that lack of sleep can cause weight gain, health problems, and both industrial and driving accidents.
Let’s not make that comment about sleeping when you’re dead a prophetic one. We all need rest where we can have time to ourselves to relax, sleep, and dream. Our to do lists – sometimes even our children – can wait.